What is your idea when do you see these nuts box at first time?You may say I want to eat the nuts box while eating the nuts.Ok,today we not do talk about nuts box,just see,what is in the nuts world.
Nuts, fruit of a close classification, peel hard, containing a seed. Such as chestnut and other fruits. Nuts are the best parts of plants, generally nutritious, containing protein, fat, minerals, vitamins high, human growth and development, enhance physical fitness, disease prevention has an excellent effect.
Nutritional Effects
Hazelnut nutritious, rich. Eat for heart disease, cancer, vascular disease prevention and treatment for nut
nut also eyesight brain.
Bao regimen
Master of Natural therapies recommended cardiac Morrison had walnuts in food. It is measured per 100 grams walnuts, contain 50 to 64 grams of fat, 71% fat in walnuts is linoleic acid, linolenic acid, 12%, 15 to 20 grams of protein, protein is also a high-quality protein, fat and walnuts protein is the best brain nutrients. 10 grams carbohydrates, and contains calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leaf quinones, phospholipids, tannins and other nutrients.
Master of Natural therapies recommended cardiac Morrison had walnuts in food. It is measured per 100 grams walnuts, contain 50 to 64 grams of fat, 71% fat in walnuts is linoleic acid, linolenic acid, 12%, 15 to 20 grams of protein, protein is also a high-quality protein, fat and walnuts protein is the best brain nutrients. 10 grams carbohydrates, and contains calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leaf quinones, phospholipids, tannins and other nutrients.
If the beauty of Perak fruit contains 17 kinds of amino acids a variety of ingredients, magnesium, potassium, phosphorus, potassium, calcium and minerals, carotenoids, proteins, etc. including eight kinds of essential amino acids, including. Perak fruit is rich in monounsaturated fatty acids, easily digested and absorbed by the body, healthy. If the main effect Perak improve memory, regulating blood lipids, anti-aging body and beauty.
Perak fruit pili nut
Perak fruit monounsaturated fatty acids can effectively reduce serum total bilirubin, direct bilirubin, alanine aminotransferase and aspartate aminotransferase levels; strengthen internal mitochondrial succinate dehydrogenase activity; to a certain extent to maintain myocardial mitochondrial membrane, nuclear membrane integrity and myofilament structure. Perak fruit contains a lot of magnesium, also has a good heart health. Because Charlie fat fruit as a plant benign fatty acids, can promote intestinal peristalsis, laxative, eliminate chronic constipation. Rich in oleic acid contained in Perak fruit can promote the body's absorption of calcium, phosphorus, zinc and other minerals, prevent calcium loss, increase bone density.
Perak fruit taste smooth, crisp taste, taste is generally considered much better than the more common almonds, cashews, widely loved by the United States, Canada, Britain, Japan, Australia and Southeast Asian peoples.
Perak fruit taste smooth, crisp taste, taste is generally considered much better than the more common almonds, cashews, widely loved by the United States, Canada, Britain, Japan, Australia and Southeast Asian peoples.
Fruit longevity
Pine nut fat content is oleic acid and linolenic acid, which helps lower blood pressure, prevent arteriosclerosis, prevent the action because of cholesterol and cause cardiovascular disease.
In general, trends in childhood and youth, increased blood pressure, increases with age and is more obvious. Therefore, prevention and treatment of high blood pressure to start with children, so it can play a multiplier effect.
Friends of the Heart of
Pistachio nuts are highly nutritious foods, nuts vitamin per 100 A20 micrograms, 59 micrograms of folic acid, 3 mg of iron, 440 mg of phosphorus, potassium 970 mg, 270 mg sodium, 120 mg of calcium, and also niacin, pantothenic acid, minerals. Seeds oil content of up to 45.1%. Because pistachios are rich in oil, it is a laxative effect, helps the body detox. Pistachios and nourishing food and medicine, it is sweet and non-toxic, Warming warm spleen was wasting benefits, tune in shun gas, can treat neurasthenia, edema, anemia, malnutrition, chronic dysentery embolism. Pistachio has a high heat, and contain more fat, people who Papan, people with high blood lipids should be eating.
Outside pistachio crust that layer of the peel, which is the kernel, a thin layer of the seed coat, after kernel roasted aroma, namely that part of what we eat, and the more chewing its flavor more concentrated, memorable. Pistachio nutritious, its seeds contain about 20% protein, 15% to 18% sugar, it can also extract oil. Nuts also contain vitamin E, has anti-aging effect, can enhance physical fitness. Regarded as the king of ancient Persia "fairy fruit", not without reason. Pistachio containing mainly monounsaturated fatty acids, such fat is very stable, so unlike other nuts, pistachios easy to rancidity, can reduce cholesterol levels, reducing the chance of heart disease. Scientists calculate, time to eat the equivalent of eating 10 pistachios 1.5 g monounsaturated fat.
Nuts contain protein, respectively, 36.0%, 58.8% fat, 72.6% carbohydrates, also contains vitamins (vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber. Furthermore, which also contains a single, polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids of the human body. Nuts on human health benefits mainly in the following aspects:
1, reduce the risk of type 2 diabetes in women occur.
2, reducing the rate of sudden cardiac death.
3, removal of free radicals.
4, brain puzzle.
5, to improve vision.
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