Easy Happiness

If you are looking for happiness, you've come to the right place! Happiness is a state of being that only you can create. Happiness is a choice that you make. Using what I've learned as a life and wellness coach, this gallery will share with you the best tips on happiness that can help you to create happiness in your life! Get ready to smile, chant, eat dark chocolate and dream... !
                  



Be Your Own BFF


Enjoy your own company. Embrace everything about you! Without a doubt, it’s the most important step towards being a happy person.


Smile, Giggle, Snigger, or Chuckle!Smiling releases serotonin in the brain, which instantaneously gives your mood a lift.
Warm Up Your Tootsies


Pull on your best pair of warm socks, wiggle your toes and enjoy a cozy kind of bliss.


               
 
Sing Out Loud!

Shut the doors and the windows tight, put on your favorite song, and let your voice ring!

Indulge in Dark Chocolate Savor a small piece and watch your mood improve.

Expect a Miracle
Believe that something wonderful will happen for you today. The universe is waiting to shower happy blessings on you.laptop. Oh!Great!' I jumped with joy. I know, they Want me to study hard and not to waste time.

Meditate, Pray, and Chant
Research shows that people who are spiritual tend to be happier and healthier than those who are not.
Laugh at Your Shortcomings
We all make mistakes; none of us is perfect. Forgive your imperfections, accept your faults, and laugh.

Sleep, Baby, Sleep
Seven or eight hours each night should increase your energy and decrease moodiness.Count Your Blessings Daily


Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life. Make gratitude a habit and happiness will be yours.
Wake Up Early!Start the day off on a happy foot, with a happy thought. The morning hours are full of spiritual energy and prana (life force).

                   

Let the Sun Shine In

20 minutes of sunlight per day improves mood and wards of Seasonal Affection Disorder (SAD).


Love who you are. Love what you are doing. Love the person you're with. Love your friends and your enemies, too. Love! Love! Love!